If you have found yourself in any of these or more situations, then you are not alone. I too have yelled and have regretted it later. The tongue is a hard evil to control. But children are our blessings and we need to treat what was giving to us by God as such. We sometimes need a little encouragement from others moms who have "been there, done that!" It's comfortaing to know that I am not alone and that someone else is willing to help encourage me with love.
I highly recommend using Yelling: The Cause, The Causality, The Cure by Lorrie It is a very insightful book for moms who want to end the cycle of yelling now! I read it and it was not only helpful, but gave me a different take on why I was yelling in the first place. Now I have a constant resource in this book, if I fall into a rut again and I can feel lifted when I know other moms needed help and have successfully came through it.
If you would like other encouragement, then may I suggest subscribing to Eternal Encouragement magazine. This way, you'll have sweet blessings right at your fingertips when you need it, from Christian moms just like you.
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